Moving Time: 0:29:24
Distance: 14.87 km
Speed: 30.34 km/h
Ele Gain / Loss: 91.13 m / 0.00 m
Power: 183 wZ4 2.18 w/kg
Max Power: 423 w
Norm. Power: 195 wZ5
Intensity: 1.11
TSS: 60
Heart Rate: 147 bpm
Max HR: 168 bpm
Efficiency: 1.33 w/bpm
Cadence: 62 rpm
Max Cad: 103 rpm
Pedalling: 99.8% of the ride
Avg Torque: 29.1 Nm
Calories: 360 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution