Moving Time: 0:47:55
Distance: 9.03 km
Speed: 11.31 km/h
Ele Gain / Loss: 666.87 m / 0.00 m
Power: 189 wZ4 2.9 w/kg
Max Power: 335 w
Norm. Power: 193 wZ4
Intensity: 0.95
TSS: 72
Heart Rate: 162 bpm
Max HR: 187 bpm
Efficiency: 1.19 w/bpm
Cadence: 66 rpm
Max Cad: 190 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.6 Nm
Calories: 606 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution