Moving Time: 1:29:59
Distance: 46.99 km
Speed: 31.33 km/h
Ele Gain / Loss: 228.55 m / 538.57 m
Power: 164 wZ2 1.53 w/kg
Max Power: 514 w
Norm. Power: 175 wZ2
Intensity: 0.73
TSS: 80
Heart Rate: 118 bpm
Max HR: 137 bpm
Efficiency: 1.48 w/bpm
Decoupling: -8.9%good
Cadence: 82 rpm
Max Cad: 97 rpm
Pedalling: 99.7% of the ride
Avg Torque: 19.4 Nm
Calories: 988 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution