Moving Time: 0:41:31
Distance: 22.62 km
Speed: 32.68 km/h
Ele Gain / Loss: 372.44 m / 468.97 m
Power: 226 wZ4 3.37 w/kg
Max Power: 452 w
Norm. Power: 233 wZ4
Intensity: 0.97
TSS: 65
Heart Rate: 134 bpm
Max HR: 160 bpm
Efficiency: 1.74 w/bpm
Cadence: 78 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.1 Nm
Calories: 628 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution