Moving Time: 0:56:04
Distance: 14.72 km
Speed: 15.76 km/h
Ele Gain / Loss: 469.80 m / 89.80 m
Power: 111 wZ2 2.13 w/kg
Max Power: 169 w
Norm. Power: 114 wZ2
Intensity: 0.59
TSS: 33
Heart Rate: 142 bpm
Max HR: 159 bpm
Efficiency: 0.80 w/bpm
Cadence: 57 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.4 Nm
Calories: 416 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution