Moving Time: 0:46:23
Distance: 18.58 km
Speed: 24.04 km/h
Ele Gain / Loss: 239.80 m / 0.00 m
Power: 156 wZ2 1.84 w/kg
Max Power: 273 w
Norm. Power: 167 wZ3
Intensity: 0.76
TSS: 44
Heart Rate: 143 bpm
Max HR: 176 bpm
Efficiency: 1.17 w/bpm
Cadence: 83 rpm
Max Cad: 106 rpm
Pedalling: 99.8% of the ride
Avg Torque: 18.6 Nm
Calories: 484 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution