Moving Time: 0:44:42
Distance: 12.64 km
Speed: 16.96 km/h
Ele Gain / Loss: 816.23 m / 0.00 m
Power: 289 wZ4 3.93 w/kg
Max Power: 436 w
Norm. Power: 292 wZ4
Intensity: 1.04
TSS: 80
Heart Rate: 178 bpm
Max HR: 194 bpm
Efficiency: 1.64 w/bpm
Cadence: 75 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.5 Nm
Calories: 865 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution