Moving Time: 1:48:07
Distance: 28.64 km
Speed: 15.89 km/h
Ele Gain / Loss: 981.39 m / 199.19 m
Power: 140 wZ2 2.15 w/kg
Max Power: 240 w
Norm. Power: 162 wZ2
Intensity: 0.70
TSS: 88
Heart Rate: 115 bpm
Max HR: 133 bpm
Efficiency: 1.41 w/bpm
Decoupling: -2.8%good
Cadence: 69 rpm
Max Cad: 152 rpm
Pedalling: 87.8% of the ride
Avg Torque: 23.2 Nm
Calories: 1,013 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution