Moving Time: 0:38:52
Distance: 23.57 km
Speed: 36.39 km/h
Ele Gain / Loss: 93.69 m / 89.51 m
Power: 274 wZ3 3.51 w/kg
Max Power: 428 w
Norm. Power: 282 wZ4
Intensity: 0.91
TSS: 53
Heart Rate: 130 bpm
Max HR: 152 bpm
Efficiency: 2.17 w/bpm
Cadence: 81 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.4 Nm
Calories: 713 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution