Moving Time: 1:25:14
Distance: 34.71 km
Speed: 24.44 km/h
Ele Gain / Loss: 380.80 m / 125.93 m
Power: 152 wZ3 1.97 w/kg
Max Power: 264 w
Norm. Power: 155 wZ3
Intensity: 0.90
TSS: 114
Heart Rate: 142 bpm
Max HR: 164 bpm
Efficiency: 1.09 w/bpm
Decoupling: 12.9%poor
Cadence: 66 rpm
Max Cad: 99 rpm
Pedalling: 99.6% of the ride
Avg Torque: 22.9 Nm
Calories: 867 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution