Moving Time: 1:27:54
Distance: 39.86 km
Speed: 27.21 km/h
Ele Gain / Loss: 419.26 m / 444.73 m
Power: 167 wZ3 2.23 w/kg
Max Power: 423 w
Norm. Power: 179 wZ3
Intensity: 0.83
TSS: 102
Heart Rate: 142 bpm
Max HR: 166 bpm
Efficiency: 1.26 w/bpm
Decoupling: -10.6%good
Cadence: 74 rpm
Max Cad: 107 rpm
Pedalling: 99.8% of the ride
Avg Torque: 22.3 Nm
Calories: 983 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution