Moving Time: 0:42:08
Distance: 18.04 km
Speed: 25.69 km/h
Ele Gain / Loss: 358.68 m / 358.03 m
Power: 194 wZ3 2.26 w/kg
Max Power: 360 w
Norm. Power: 213 wZ4
Intensity: 0.91
TSS: 58
Heart Rate: 125 bpm
Max HR: 141 bpm
Efficiency: 1.70 w/bpm
Cadence: 86 rpm
Max Cad: 132 rpm
Pedalling: 98.6% of the ride
Avg Torque: 23.1 Nm
Calories: 547 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution