Moving Time: 1:48:42
Distance: 46.99 km
Speed: 25.94 km/h
Ele Gain / Loss: 228.61 m / 538.63 m
Power: 116 wZ3 1.04 w/kg
Max Power: 660 w
Norm. Power: 127 wZ3
Intensity: 0.89
TSS: 143
Heart Rate: 132 bpm
Max HR: 148 bpm
Efficiency: 0.96 w/bpm
Decoupling: 14.1%poor
Cadence: 63 rpm
Max Cad: 153 rpm
Pedalling: 98.6% of the ride
Avg Torque: 19.3 Nm
Calories: 844 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution