Moving Time: 1:18:28
Distance: 34.71 km
Speed: 26.54 km/h
Ele Gain / Loss: 380.79 m / 125.92 m
Power: 165 wZ3 2.53 w/kg
Max Power: 309 w
Norm. Power: 170 wZ3
Intensity: 0.84
TSS: 92
Heart Rate: 159 bpm
Max HR: 177 bpm
Efficiency: 1.07 w/bpm
Decoupling: 14.4%poor
Cadence: 90 rpm
Max Cad: 112 rpm
Pedalling: 99.9% of the ride
Avg Torque: 17.9 Nm
Calories: 867 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution