Moving Time: 0:56:18
Distance: 13.10 km
Speed: 13.96 km/h
Ele Gain / Loss: 650.94 m / 132.32 m
Power: 187 wZ3 2.49 w/kg
Max Power: 336 w
Norm. Power: 193 wZ3
Intensity: 0.86
TSS: 70
Heart Rate: 169 bpm
Max HR: 183 bpm
Efficiency: 1.14 w/bpm
Cadence: 65 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.5 Nm
Calories: 705 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution