Moving Time: 1:06:26
Distance: 17.36 km
Speed: 15.68 km/h
Ele Gain / Loss: 1072.22 m / 1.43 m
Power: 208 wZ4 3.65 w/kg
Max Power: 403 w
Norm. Power: 211 wZ4
Intensity: 0.93
TSS: 95
Heart Rate: 153 bpm
Max HR: 170 bpm
Efficiency: 1.38 w/bpm
Decoupling: -3.0%good
Cadence: 70 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.4 Nm
Calories: 925 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution