Moving Time: 2:41:08
Distance: 68.38 km
Speed: 25.46 km/h
Ele Gain / Loss: 1004.03 m / 0.00 m
Power: 169 wZ3 2.45 w/kg
Max Power: 541 w
Norm. Power: 195 wZ3
Intensity: 0.88
TSS: 209
Heart Rate: 131 bpm
Max HR: 171 bpm
Efficiency: 1.49 w/bpm
Decoupling: -7.1%good
Cadence: 77 rpm
Max Cad: 149 rpm
Pedalling: 98.7% of the ride
Avg Torque: 22.1 Nm
Calories: 1,823 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution