| Moving Time: |
1:41:57 |
| Distance: |
46.99 km |
| Speed: |
27.65 km/h |
| Ele Gain / Loss: |
228.61 m / 538.63 m |
| Power: |
111 wZ3
2.09 w/kg
|
| Max Power: |
197 w |
| Norm. Power: |
113 wZ3
|
| Intensity: |
0.90 |
| TSS: |
137 |
| Heart Rate: |
140 bpm |
| Max HR: |
150 bpm |
| Efficiency: |
0.81 w/bpm |
| Decoupling: |
9.4%moderate
|
| Cadence: |
81 rpm |
| Max Cad: |
101 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
13.4 Nm |
| Calories: |
757 kcal |
