Moving Time: 1:54:11
Distance: 42.70 km
Speed: 22.44 km/h
Ele Gain / Loss: 310.31 m / 387.19 m
Power: 96 wZ3 1.33 w/kg
Max Power: 342 w
Norm. Power: 101 wZ3
Intensity: 0.79
TSS: 118
Heart Rate: 109 bpm
Max HR: 122 bpm
Efficiency: 0.93 w/bpm
Decoupling: 5.2%moderate
Cadence: 84 rpm
Max Cad: 116 rpm
Pedalling: 100.0% of the ride
Avg Torque: 11.5 Nm
Calories: 734 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution