Moving Time: 0:57:50
Distance: 12.64 km
Speed: 13.12 km/h
Ele Gain / Loss: 817.33 m / 1.80 m
Power: 203 wZ3 3.08 w/kg
Max Power: 329 w
Norm. Power: 243 wZ4
Intensity: 0.96
TSS: 90
Heart Rate: 150 bpm
Max HR: 176 bpm
Efficiency: 1.62 w/bpm
Cadence: 84 rpm
Max Cad: 101 rpm
Pedalling: 94.7% of the ride
Avg Torque: 24.1 Nm
Calories: 786 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution