Moving Time: 0:55:13
Distance: 13.39 km
Speed: 14.55 km/h
Ele Gain / Loss: 717.54 m / 97.03 m
Power: 195 wZ4 2.87 w/kg
Max Power: 370 w
Norm. Power: 238 wZ5
Intensity: 1.10
TSS: 112
Heart Rate: 141 bpm
Max HR: 175 bpm
Efficiency: 1.69 w/bpm
Cadence: 88 rpm
Max Cad: 104 rpm
Pedalling: 99.2% of the ride
Avg Torque: 21.4 Nm
Calories: 721 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution