Moving Time: 0:54:01
Distance: 27.73 km
Speed: 30.81 km/h
Ele Gain / Loss: 448.27 m / 483.66 m
Power: 221 wZ4 3.88 w/kg
Max Power: 382 w
Norm. Power: 227 wZ4
Intensity: 0.94
TSS: 79
Heart Rate: 163 bpm
Max HR: 173 bpm
Efficiency: 1.39 w/bpm
Cadence: 84 rpm
Max Cad: 104 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.5 Nm
Calories: 799 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution