Moving Time: 1:24:16
Distance: 35.57 km
Speed: 25.33 km/h
Ele Gain / Loss: 480.92 m / 580.38 m
Power: 158 wZ4 2.05 w/kg
Max Power: 336 w
Norm. Power: 163 wZ4
Intensity: 0.94
TSS: 125
Heart Rate: 147 bpm
Max HR: 164 bpm
Efficiency: 1.11 w/bpm
Decoupling: 19.9%poor
Cadence: 67 rpm
Max Cad: 102 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.5 Nm
Calories: 891 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution