Moving Time: 1:28:17
Distance: 25.33 km
Speed: 17.22 km/h
Ele Gain / Loss: 519.43 m / 341.70 m
Power: 107 wZ3 1.7 w/kg
Max Power: 117 w
Norm. Power: 109 wZ3
Intensity: 0.77
TSS: 87
Heart Rate: 156 bpm
Max HR: 165 bpm
Efficiency: 0.70 w/bpm
Decoupling: -6.1%good
Cadence: 70 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.5 Nm
Calories: 632 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution