Moving Time: 0:28:09
Distance: 14.40 km
Speed: 30.70 km/h
Ele Gain / Loss: 216.31 m / 0.00 m
Power: 281 wZ4 3.92 w/kg
Max Power: 404 w
Norm. Power: 284 wZ4
Intensity: 0.99
TSS: 46
Heart Rate: 169 bpm
Max HR: 179 bpm
Efficiency: 1.68 w/bpm
Cadence: 95 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.6 Nm
Calories: 529 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution