Moving Time: 0:50:44
Distance: 14.50 km
Speed: 17.15 km/h
Ele Gain / Loss: 649.93 m / 437.59 m
Power: 245 wZ4 2.72 w/kg
Max Power: 442 w
Norm. Power: 251 wZ4
Intensity: 0.98
TSS: 81
Heart Rate: 165 bpm
Max HR: 178 bpm
Efficiency: 1.52 w/bpm
Cadence: 77 rpm
Max Cad: 179 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.6 Nm
Calories: 832 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution