Moving Time: 0:30:16
Distance: 14.87 km
Speed: 29.47 km/h
Ele Gain / Loss: 91.13 m / 0.00 m
Power: 180 wZ3 2.4 w/kg
Max Power: 359 w
Norm. Power: 194 wZ4
Intensity: 0.92
TSS: 43
Heart Rate: 118 bpm
Max HR: 135 bpm
Efficiency: 1.64 w/bpm
Cadence: 89 rpm
Max Cad: 109 rpm
Pedalling: 97.9% of the ride
Avg Torque: 21.7 Nm
Calories: 364 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution