| Moving Time: |
1:00:21 |
| Distance: |
30.49 km |
| Speed: |
30.31 km/h |
| Ele Gain / Loss: |
299.09 m / 174.11 m |
| Power: |
200 wZ3
2.74 w/kg
|
| Max Power: |
462 w |
| Norm. Power: |
214 wZ4
|
| Intensity: |
0.94 |
| TSS: |
89 |
| Heart Rate: |
137 bpm |
| Max HR: |
168 bpm |
| Efficiency: |
1.56 w/bpm |
| Cadence: |
68 rpm |
| Max Cad: |
109 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
28.0 Nm |
| Calories: |
808 kcal |
