Moving Time: 2:03:31
Distance: 68.38 km
Speed: 33.22 km/h
Ele Gain / Loss: 1004.03 m / 0.00 m
Power: 312 wZ3 3.63 w/kg
Max Power: 667 w
Norm. Power: 316 wZ3
Intensity: 0.83
TSS: 142
Heart Rate: 151 bpm
Max HR: 163 bpm
Efficiency: 2.09 w/bpm
Decoupling: 3.9%good
Cadence: 77 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 39.5 Nm
Calories: 2,581 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution