Moving Time: 1:31:20
Distance: 42.60 km
Speed: 27.99 km/h
Ele Gain / Loss: 243.54 m / 383.59 m
Power: 132 wZ4 1.97 w/kg
Max Power: 384 w
Norm. Power: 139 wZ4
Intensity: 0.95
TSS: 138
Heart Rate: 151 bpm
Max HR: 162 bpm
Efficiency: 0.92 w/bpm
Decoupling: 18.8%poor
Cadence: 83 rpm
Max Cad: 134 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.9 Nm
Calories: 807 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution