Moving Time: 1:27:38
Distance: 39.94 km
Speed: 27.35 km/h
Ele Gain / Loss: 204.25 m / 223.83 m
Power: 139 wZ4 1.56 w/kg
Max Power: 290 w
Norm. Power: 143 wZ4
Intensity: 0.95
TSS: 131
Heart Rate: 90 bpm
Max HR: 108 bpm
Efficiency: 1.59 w/bpm
Decoupling: -0.3%good
Cadence: 80 rpm
Max Cad: 94 rpm
Pedalling: 96.2% of the ride
Avg Torque: 17.3 Nm
Calories: 815 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution