| Moving Time: |
1:00:53 |
| Distance: |
12.90 km |
| Speed: |
12.71 km/h |
| Ele Gain / Loss: |
503.58 m / 83.44 m |
| Power: |
110 wZ3
1.86 w/kg
|
| Max Power: |
227 w |
| Norm. Power: |
121 wZ4
|
| Intensity: |
0.90 |
| TSS: |
83 |
| Heart Rate: |
132 bpm |
| Max HR: |
145 bpm |
| Efficiency: |
0.92 w/bpm |
| Decoupling: |
5.5%moderate
|
| Cadence: |
67 rpm |
| Max Cad: |
106 rpm |
| Pedalling: |
99.5% of the ride |
| Avg Torque: |
17.4 Nm |
| Calories: |
448 kcal |
