Moving Time: 1:16:15
Distance: 41.39 km
Speed: 32.57 km/h
Ele Gain / Loss: 241.79 m / 245.12 m
Power: 216 wZ4 2.79 w/kg
Max Power: 819 w
Norm. Power: 222 wZ4
Intensity: 0.97
TSS: 118
Heart Rate: 145 bpm
Max HR: 159 bpm
Efficiency: 1.53 w/bpm
Decoupling: 3.1%good
Cadence: 76 rpm
Max Cad: 113 rpm
Pedalling: 97.8% of the ride
Avg Torque: 27.9 Nm
Calories: 1,103 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution