Moving Time: 1:18:41
Distance: 41.39 km
Speed: 31.56 km/h
Ele Gain / Loss: 241.77 m / 245.09 m
Power: 212 wZ3 2.02 w/kg
Max Power: 357 w
Norm. Power: 216 wZ3
Intensity: 0.79
TSS: 81
Heart Rate: 144 bpm
Max HR: 156 bpm
Efficiency: 1.50 w/bpm
Decoupling: 4.7%good
Cadence: 83 rpm
Max Cad: 105 rpm
Pedalling: 98.9% of the ride
Avg Torque: 24.8 Nm
Calories: 1,117 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution