Moving Time: 1:05:43
Distance: 14.18 km
Speed: 12.94 km/h
Ele Gain / Loss: 1130.77 m / 1.75 m
Power: 248 wZ4 3.65 w/kg
Max Power: 353 w
Norm. Power: 253 wZ4
Intensity: 1.00
TSS: 110
Heart Rate: 166 bpm
Max HR: 178 bpm
Efficiency: 1.52 w/bpm
Decoupling: 4.3%good
Cadence: 74 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.3 Nm
Calories: 1,091 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution