Moving Time: 0:41:46
Distance: 17.42 km
Speed: 25.02 km/h
Ele Gain / Loss: 239.89 m / 325.42 m
Power: 157 wZ3 2.4 w/kg
Max Power: 193 w
Norm. Power: 158 wZ3
Intensity: 0.87
TSS: 52
Heart Rate: 154 bpm
Max HR: 166 bpm
Efficiency: 1.03 w/bpm
Cadence: 88 rpm
Max Cad: 116 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.0 Nm
Calories: 439 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution