Moving Time: 0:50:26
Distance: 16.72 km
Speed: 19.89 km/h
Ele Gain / Loss: 626.03 m / 0.00 m
Power: 215 wZ3 2.69 w/kg
Max Power: 354 w
Norm. Power: 220 wZ3
Intensity: 0.79
TSS: 53
Heart Rate: 160 bpm
Max HR: 168 bpm
Efficiency: 1.38 w/bpm
Cadence: 72 rpm
Max Cad: 169 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.4 Nm
Calories: 726 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution