Moving Time: 0:46:47
Distance: 17.59 km
Speed: 22.56 km/h
Ele Gain / Loss: 460.57 m / 350.33 m
Power: 156 wZ4 2.52 w/kg
Max Power: 295 w
Norm. Power: 178 wZ5
Intensity: 1.11
TSS: 95
Heart Rate: 145 bpm
Max HR: 166 bpm
Efficiency: 1.23 w/bpm
Cadence: 76 rpm
Max Cad: 121 rpm
Pedalling: 88.4% of the ride
Avg Torque: 23.6 Nm
Calories: 488 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution