Moving Time: 1:49:38
Distance: 42.26 km
Speed: 23.13 km/h
Ele Gain / Loss: 797.04 m / 414.17 m
Power: 153 wZ4 2.28 w/kg
Max Power: 422 w
Norm. Power: 169 wZ4
Intensity: 0.99
TSS: 181
Heart Rate: 135 bpm
Max HR: 158 bpm
Efficiency: 1.25 w/bpm
Decoupling: -5.7%good
Cadence: 77 rpm
Max Cad: 162 rpm
Pedalling: 99.2% of the ride
Avg Torque: 20.5 Nm
Calories: 1,123 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution