| Moving Time: |
1:10:21 |
| Distance: |
35.57 km |
| Speed: |
30.34 km/h |
| Ele Gain / Loss: |
480.92 m / 580.39 m |
| Power: |
228 wZ3
2.39 w/kg
|
| Max Power: |
428 w |
| Norm. Power: |
241 wZ4
|
| Intensity: |
0.95 |
| TSS: |
105 |
| Heart Rate: |
137 bpm |
| Max HR: |
153 bpm |
| Efficiency: |
1.76 w/bpm |
| Decoupling: |
3.7%good
|
| Cadence: |
72 rpm |
| Max Cad: |
101 rpm |
| Pedalling: |
99.6% of the ride |
| Avg Torque: |
32.6 Nm |
| Calories: |
1,074 kcal |
