Moving Time: 1:20:56
Distance: 39.94 km
Speed: 29.61 km/h
Ele Gain / Loss: 204.27 m / 223.85 m
Power: 157 wZ2 2.09 w/kg
Max Power: 343 w
Norm. Power: 166 wZ3
Intensity: 0.77
TSS: 80
Heart Rate: 127 bpm
Max HR: 149 bpm
Efficiency: 1.31 w/bpm
Decoupling: -5.5%good
Cadence: 84 rpm
Max Cad: 99 rpm
Pedalling: 99.9% of the ride
Avg Torque: 18.2 Nm
Calories: 851 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution