Moving Time: 1:02:53
Distance: 28.70 km
Speed: 27.38 km/h
Ele Gain / Loss: 518.25 m / 726.56 m
Power: 202 wZ3 2.59 w/kg
Max Power: 354 w
Norm. Power: 209 wZ3
Intensity: 0.88
TSS: 82
Heart Rate: 134 bpm
Max HR: 150 bpm
Efficiency: 1.56 w/bpm
Decoupling: 6.1%moderate
Cadence: 73 rpm
Max Cad: 97 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.1 Nm
Calories: 850 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution