Moving Time: 0:50:46
Distance: 12.15 km
Speed: 14.36 km/h
Ele Gain / Loss: 698.86 m / 11.44 m
Power: 215 wZ4 2.91 w/kg
Max Power: 324 w
Norm. Power: 219 wZ4
Intensity: 0.92
TSS: 72
Heart Rate: 153 bpm
Max HR: 169 bpm
Efficiency: 1.43 w/bpm
Cadence: 72 rpm
Max Cad: 86 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.6 Nm
Calories: 731 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution