Moving Time: 1:12:21
Distance: 39.94 km
Speed: 33.13 km/h
Ele Gain / Loss: 202.73 m / 0.00 m
Power: 215 wZ3 2.53 w/kg
Max Power: 423 w
Norm. Power: 227 wZ3
Intensity: 0.88
TSS: 93
Heart Rate: 134 bpm
Max HR: 156 bpm
Efficiency: 1.69 w/bpm
Decoupling: 5.7%moderate
Cadence: 84 rpm
Max Cad: 193 rpm
Pedalling: 99.6% of the ride
Avg Torque: 26.2 Nm
Calories: 1,041 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution