Moving Time: 1:01:05
Distance: 31.68 km
Speed: 31.12 km/h
Ele Gain / Loss: 359.48 m / 351.06 m
Power: 200 wZ2 2.99 w/kg
Max Power: 373 w
Norm. Power: 227 wZ3
Intensity: 0.82
TSS: 68
Heart Rate: 139 bpm
Max HR: 166 bpm
Efficiency: 1.63 w/bpm
Decoupling: 1.6%good
Cadence: 99 rpm
Max Cad: 170 rpm
Pedalling: 99.2% of the ride
Avg Torque: 19.7 Nm
Calories: 818 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution