Moving Time: 1:04:26
Distance: 38.65 km
Speed: 35.99 km/h
Ele Gain / Loss: 236.06 m / 505.97 m
Power: 234 wZ3 3.66 w/kg
Max Power: 652 w
Norm. Power: 245 wZ4
Intensity: 0.91
TSS: 88
Heart Rate: 138 bpm
Max HR: 160 bpm
Efficiency: 1.78 w/bpm
Decoupling: -6.2%good
Cadence: 87 rpm
Max Cad: 110 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.7 Nm
Calories: 1,009 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution