Moving Time: 1:46:12
Distance: 33.68 km
Speed: 19.03 km/h
Ele Gain / Loss: 898.21 m / 0.00 m
Power: 190 wZ3 2.24 w/kg
Max Power: 433 w
Norm. Power: 195 wZ3
Intensity: 0.81
TSS: 115
Heart Rate: 149 bpm
Max HR: 162 bpm
Efficiency: 1.31 w/bpm
Decoupling: 4.1%good
Calories: 1,351 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution