Moving Time: 0:39:42
Distance: 17.75 km
Speed: 26.82 km/h
Ele Gain / Loss: 246.46 m / 214.51 m
Power: 182 wZ4 2.43 w/kg
Max Power: 410 w
Norm. Power: 197 wZ5
Intensity: 1.08
TSS: 78
Heart Rate: 118 bpm
Max HR: 121 bpm
Efficiency: 1.67 w/bpm
Cadence: 73 rpm
Max Cad: 116 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.4 Nm
Calories: 483 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution