Moving Time: 1:00:32
Distance: 34.04 km
Speed: 33.74 km/h
Ele Gain / Loss: 105.56 m / 533.78 m
Power: 134 wZ2 1.63 w/kg
Max Power: 318 w
Norm. Power: 168 wZ3
Intensity: 0.88
TSS: 79
Heart Rate: 118 bpm
Max HR: 144 bpm
Efficiency: 1.42 w/bpm
Decoupling: 7.9%moderate
Cadence: 93 rpm
Max Cad: 115 rpm
Pedalling: 71.8% of the ride
Avg Torque: 19.3 Nm
Calories: 543 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution