Moving Time: 0:46:14
Distance: 18.58 km
Speed: 24.11 km/h
Ele Gain / Loss: 239.80 m / 0.00 m
Power: 160 wZ2 2 w/kg
Max Power: 360 w
Norm. Power: 176 wZ3
Intensity: 0.75
TSS: 44
Heart Rate: 148 bpm
Max HR: 170 bpm
Efficiency: 1.19 w/bpm
Cadence: 73 rpm
Max Cad: 175 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.6 Nm
Calories: 495 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution